Are You a Chronic Avoider?
Do you avoid social situations? Although you might be saving yourself anxiety in the short-term, in the long-term your avoidance is creating more fear and dread. The key to overcoming your avoidance is to take small steps towards facing those situations that you fear; both in your mind and in real life. Read more…
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Categories: Anxiety, Anxiety Depression, Anxiety Disorder, Mental Health, Panic Attacks