Mental Health Blog – Anxiety depression information.

I’ve been MIA for a while, but back now and straight onto my hobby-horses. Minimizing and prioritizing.

There is a book from way back called “Tyranny of the Urgent”. I haven’t read it myself, but about 20 years ago I read a series of companion studies. The lessons have stuck with me. I am constantly sizing up the urgent and comparing with the important.

This year I’ve enjoyed throwing out, culling and recycling, in the first major purge of my life. I’m amazed at how much I appreciate the things that I’ve kept, now that I can see them.

An interesting post on Becoming Minimalist draws a parallel to our priorities. Being minimalist is more than removing physical belongings. It includes deciding what is important and takes priority every day, and decluttering the urgent distractions.

Read the full post here.

Related posts:

1. By Land and By Sea
2. Social Anxiety Disorder in MLB a Growing Trend
3. Overcoming Depression: A Stop-Motion Video
4. What I Learned Part 4
5. NPR’s Biased Reporting On Mental Health